People often take their eyesight for granted, especially when they’re younger, but it’s something seniors must be aware of as they become older. Vision declines as individuals age, but it can be slowed and a variety of disorders avoided by following a few basic guidelines recommended by providers of elderly care services.
Are you seeking ways to keep your eyesight healthy as you get older, or are you worried about an elderly relative who may be losing their vision? Continue reading for some excellent advice!
Improve your eating habits
It may not be obvious, but the nutrition you give your body has a significant impact on your eyes. For example, a diet high in antioxidants like vitamins A and C has been proven to help maintain good vision. Eating fish is also advantageous because it includes necessary Omega-3 fatty acids that can help maintain the macula, the most critical components of the eye.
Don’t smoke
Smoke does get into your eyes, and once it’s there, it’s not good for your vision. Smoking makes it more likely for a person to develop illnesses and other problems that can impair eye performance. It’s never too late to quit, so do everything you can to quit! Don’t be scared to seek assistance if necessary. You’ll be glad you did it later!
Exercise Daily
Moving your body increases blood flow, which is extremely beneficial to the eyes. Getting outside also exposes the eyes to different surroundings, which can help to improve eyesight. However, if you or a senior loved one is unable to exercise on their own and requires assistance, you can always call local home health care agencies for in-home care assistance.
Take a break from the screen
People are spending more and more time staring at various devices these days. When we wake up, the first thing we do is check our phones. Then we go to work and gaze at computer screens for hours before returning home and unwinding in front of the television. Although seniors are less digitally skilled than younger people, they are still affected by the rise in screen time that we all face in modern life. Making time for your eyes to focus on something other than a digital screen is a great method to improve your eye health.
Protect your eyes
Just like any other essential organ, the eyes require protection. As a result, it’s a good idea to wear sunglasses during sunny days and to make sure you’re wearing your reading glasses and any prescribed lenses as instructed. Your eyes may deteriorate prematurely if you do not take care of them.
More assistance for seniors
Are you unsure how to assist a senior relative who may be experiencing eyesight issues? Heaven Sent Home Care is here to assist you! Call 603-459-8358 today to for a free consultation to learn how home care can benefit your family. Our mission is to provide our clients with comprehensive senior home care services, designed for healthy living while providing their family peace of mind.
