Many seniors only become aware of their declining vision once it has significantly worsened. However, adopting natural methods and getting the right in-home care in Nashua can help seniors enhance their eyesight and reduce the risk of age-related eye conditions such as macular degeneration, glaucoma, and dry eyes, allowing them to maintain optimal vision as they age.
Dietary Improvements: Consuming foods rich in essential vitamins and nutrients is a key strategy for improving and maintaining good eye health. Leafy greens, sweet potatoes, carrots, and pumpkins are known to promote eye health. Additionally, antioxidants and anti inflammatory properties found in grapes and blueberries can benefit vision. Maintaining a low-sodium diet can also help manage blood pressure, reducing the risk of cataracts. For seniors requiring assistance in managing their diet and making healthier lifestyle choices, Heaven Sent Homer Care is a leading provider of in-home care in Nashua, offering round-the-clock support to seniors for living longer, happier, and healthier lives.
Physical Activity: Research suggests that a daily walking routine can lower the risk of developing glaucoma. While independent seniors can take solo walks, exercising with a companion, be it a friend, family member, or trusted caregiver, adds a social dimension that often encourages regular physical activity. Moreover, simple eye exercises like eye rolling, temple massages and gently warming the eyes with palms for a few seconds are beneficial. If your senior loved one requires hourly or live-in care, our personal home care assistance services are available to support you. Our caregivers can help with exercise and mobility, prepare nutritious meals, offer timely medication reminders, and support various essential daily tasks.
Quality Sleep: Sufficient sleep not only enhances overall senior health and well-being but also plays a crucial role in improving vision. Eight hours of nightly sleep allows the eyes to recuperate from daily stressors. Short daytime naps can further provide brief relaxation for the eyes after engaging in visually intensive activities.
Additionally, seniors should be mindful of their exposure to sunlight throughout the day. Wearing sunglasses or a hat when outdoors for extended periods can shield the eyes from overexposure to harmful UV rays.
Various age-related health conditions can make independent living more challenging for seniors. However, with top-notch assisted living services in Nashua, you can successfully address these challenges. Families in Nashua can place their trust in our highly trained caregivers, ensuring their loved one’s safety and comfort as they age in the familiar surroundings of their own homes. For compassionate and professional care for your loved one, reach out to Heaven Sent Home Care today at 603-459-8358.”
