Hypertension is the most prevalent issue in US senior citizens. Over 70% of their population is suffering from high blood pressure. But thankfully, there are ways to curb this problem.
In this post, we will shed light on this aspect and find out the causes, symptoms, and treatments. So, without wasting much time, let’s dive straight in according to the top in-home care for the elderly in Maine.
Symptoms
- Headaches: Persistent headaches, especially at the back of the head
- Dizziness or Lightheadedness: Feeling dizzy or lightheaded, especially when standing up
- Shortness of Breath: Particularly during physical activities or even at rest.
- Fatigue: Feeling unusually tired or weak without a clear reason
- Vision Problems: Changes in vision or loss of vision in several cases
Causes
- Genetics
- Obesity
- Poor Diet
- Sedentary lifestyles
- Chronic Conditions, such as diabetes and kidney diseases
- Sleep Apnea
- Stress
Treatments
There are treatments to cure the hypertension in seniors (by the renowned Medicare home health care). Here are a few of those:
· Healthy Diet: Encourage seniors to adopt for Dietary Approaches to Stop Hypertension (DASH) diet. This includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Also, limit of their intake of saturated fats and cholesterol.
·Regular Exercise: Seniors should aim for at least 150 minutes of moderate-intensity aerobic activities or 75 minutes of vigorous-intensity aerobic activities per week.
·Weight Management: It’s important to keep their weight in an ideal BMI range. Even a slight deviation in weight can lead to severely fluctuating blood pressure.
· Alcohol and Caffeine: Limit alcohol intake and excessive caffeine or prefer not to consume it. Avoid excessive caffeine
· Stress Management: Try for relaxation exercises such as deep breathing, meditation, yoga, or your favorite hobbies.
· Regular Monitoring: Seniors should regularly monitor their blood pressure from time to time, so if little bit of fluctuation, they can immediately seek doctor advice.
Final Words!
Hypertension is a lot critical issue than it seems. It is therefore important to follow the above pointers and encourage your seniors to implement them in their daily routine.
But as with aging, there are chances for other health problems. It’s better to seek assistance from the home care like Heaven Sent to keep up with your optimum healthy life.
Thanks for tuning in. Keep visiting this space for more about home nursing services.
