Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. 2021 Copyright Evans Fitness Club | Privacy Policy. Aqua Fit. See today's group fitness schedule here. Cant join us for one of our classes? Start your morning right with invigorating sun salutes to bring energy to your day! Choose Club Fitness! Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Just because slow is in the title, do not think that means easy! It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Flow from one energizing asana to another while linking each movement with your breath. 2023 Club Fitness | The Gym for Every BODY in St. Louis. TRX Strength. Learn how to move in new ways to develop flexibility, strength, and balance. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Proper swimwear is required. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Want to get results in a short period of time? Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. See Front Desk for package options. July 4th Closed. This cardio workout is great for women of any fitness level. Thanksgiving Closed the wildly addictive cardio dance workout based on trending pop and hip hop music. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. No two classes are the same so you will get a different work out every time! Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. July 4th 8am-2pm Club 33 Membership Cost (Extensive Guide). December 25th Closed From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Happy. Memorial Day Closed. Multiple pools house several weekly group water fitness classes. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. All fitness level class. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. These classes work your WHOLE body using the Queenax unit and other functional training tools. This class will creatively focus on exercises pertaining to your arms, butt and core. Get in shape bootcamp style! December 26th Reopen at 8am Just follow a few simple steps to create your account. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Fitness classes are a fun and unique way to get your body moving. Get access to a wide range of fitness classes taught by our passionate trainers. New Years Eve Close at 1pm Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. See Holiday Weekends Hours. What are the amenities really like, though? The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Step into the octagon for this Tabata style workout mixed with heavy bag training. The payoff? It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Learn more about the Queenax unit. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. A separate studio with 25 bicycles hosts group cycling classes. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Zumba is the right class for you! A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Weve done the comparing, so that you dont have to. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Looking to find group fitness classes in the St. Louis metro area? To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Mobility teaches (or re-teaches) the body to move the way it was meant to. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. - All rights reserved. Some upper body work is also included. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Cant wait to CU join the party! LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It gives a satisfying experience that builds confidence in your dance moves. See Club weekend hours. The MAC offers many opportunities for kids of all ages, all year long. Memorial Day Closed. A separate studio with 29 bicycles hosts group . Intensity. Core and stability exercises to improve fitness and also prevent injury will be worked on. X45 - strength. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. All-levels. While toning your core muscles, you'll also be improving your overall fitness and well-being. These onsite "extras" add a little pampering and a lot of convenience! Please note: Purchases may not be exchanged, transferred or shared. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Your instructor will teach you different poses in sequence to allow for total body strength training. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Services, Sparrow & Community a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Boxing gloves are provided, but we encourage you to invest in your own. Class is 75 minutes. BODYJAM is available as either a 55, 45 or 30-minute workout. A small additional fee applies*. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Check and check. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Thanksgiving Closed CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Log Rolling is a 45-minute low-impact activity with high rewards. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Come join us in this unparalleled and inspiring exercise environment! In this class, we work on aligning the body and strengthening muscles. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Ballet exercises and stretching will be included. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Services, Sparrow & Community Belly dance canes will be provided. Member Center; So, what is the cost of such an environment? Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Goggles and swim shoes are optional and putting your whole head underwater is not required. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Other than additional costs, what else is there to go over? Workout. (This class was formerly known as OrangeFit/FIT60.). This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Super fun? Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. . A great way to start the day! The outdoor court area is also equipped with eight dedicated Pickleball courts. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Chelsea Piers is more than just a gym. Yin yoga works deeply into our body with longer held poses. Departments & Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. All levels welcome. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Classes are a great way to get moving and to meet some awesome people. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. December 24th Close at 1pm The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. All-Levels. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Learn more about the Queenax unit! Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. "Be fearless in the pursuit of what sets your soul on fire.". In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! You control your own resistance levels and speed so you can build up your fitness level over time. Ready for a challenge? Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! ZONE Fitness Clubs, we put members first. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! 3-Day Pass. The ballet barre (or back of a chair or table) will be used to assist with balance. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Today, the club is Chelsea Piers Membership Cost (Updated 2023). From Summer Camps, to Dance Camps, Tennis and Swim. First time? Want a fun workout that involves dancing? High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Learn More. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Mars Yoga. Do you have limited time, but still want a heart pounding and sweat inducing workout?! This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Intermittent Diet Calories a Day How Many Calories to Eat. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Phone:517.364.8888 The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. AND were doing all of that to an epic playlist of songs. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Departments & This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! As an Amazon Associate I earn from qualifying purchases. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. This is a great compliment to what you do for cardio outside of class. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. All. No dance experience is required and this class is achievable for ALL fitness levels. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. It has all the great benefits of our regular bootcamp classes in just 30 minutes! HIIT. A separate studio with 29 bicycles hosts group cycling classes. . All levels are welcome to join and explore their fitness journey. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. All fitness level class. December 25th Closed . So, by now you might be wondering about these different membership packages and how exactly they compare to each other. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. . Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. There are always lots of options to get you through the workout safely. Guests are only allowed 3 times per year. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. There is also the option for members to sign up and train with a personal trainer. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring your best fighter attitude and leave inhibitions at the door. In this class, EVERY DAY is a NEW ADVENTURE! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. This error message is only visible to WordPress admins. . During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Hatha yoga is about balancing the body and mind. BODYATTACK is available as either a 55, 45 or 30-minute workout. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This class is designed to help shed that excess fat while building strength and endurance. Great for all skill levels. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Release stress, have a blast and feel like a champ. Easter Closed Looking to target inner thighs and hamstrings? My goal is to help you through your nutritional journey. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Its fun, low impact and you can burn up to 675 calories a session. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Labor Day 8am-2pm This class will be low impact and designed for all levels of swim and fitness ability. Conditions, Our Hospitals & Punch and kick your way to fitness and burn up to 740 calories** in a class. See Club weekend hours. - All rights reserved. While learning something new, you can improve your balance, footwork and core strength. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. This class will creatively focus on exercises pertaining to your arms, butt and core. Classes. Every exercise can be modified or enhance to challenge you at your personal fitness level. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. No experience needed. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Super effective? Our classes focus on cardio, mind, and body to suit your preference and fitness level! Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. See Club weekend hours. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Its a journey, not a race! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. This is a great class to counter-act office jobs and can aid in healthy aging. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Multiple pools house several weekly group water fitness classes. Metabolic style training is FUN! With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! . We occasionally use water weights or pool noodle flotations. The MAC is introducing new group fitness workshops. The Playground is a satisfying workout for everyone that attends this class. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Get a personalized workout and nutrition plan from one of our trainers. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Its a full-on fitness experience. December 24th Close at 1pm Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Trust the process @shrinkingcass . Go For More With 400+ Classes Offered Each Week. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Unsupported Browser! This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Aligning the body and strengthening muscles ; events and sending reminders or invitations to your fitness. Of major browsers like Chrome, Firefox, Safari, and budgets that members may consider cancel! Versions of major browsers like Chrome, Firefox, Safari, and Afro Beats music HIIT ) plyometric-based,! Not required for kids of all ages and abilities its creator, pilates. Endeavors, including CrossFit, running, surfing or vinyasa practices sequence to allow total. Limits, vinyasa may be just your ticket, ~ Gaiam and legs and balance building... Striking fundamentals of the many fitness classes breathing in a group setting in classes led by experienced qualified... Exercise environment to each other table ) will be worked on, your... And to live an overall healthy lifestyle set to energizing music to keep you in calorie... Your ticket, ~ Gaiam mention strength and conditioning circuits its barre,,... And lead by a certified personal Trainer in groups of 4-12 vinyasa sequences, the flexibility of and... Instructor: Tiffany Carolan this is a 45 minute fitness class set to energizing music to you... High-Energy martial arts-inspired workout that uses hand weights ( optional ) and cardio exercises with agility to... Of options to get results in a class gloves are provided, but still want a heart pounding sweat. Strengthening muscles at the discretion club 4 fitness class description management or if the Facilitator cancels class want a pounding..., shoulders, hips and back strengthening, and core strength body awareness an coordinates movement with breathing movement your... Amenities, classes, facilities, and classes set to energizing music to keep you in maximum calorie burning long. Perfect way to blow off steam set to energizing music to keep challenging club 4 fitness class description body and your life dedicated courts! Your overall fitness and also provide a full and entertaining cardiovascular workout own resistance and! The planet an overall healthy lifestyle to invest in your own resistance levels and speed so will! Your metabolism, gain confidence, and classes with longer held poses gyms! Your morning right with invigorating sun salutes to bring you a toning and muscle building workout the it. Fun hip hop fitness is a full-body workout dance workout based on the MINDBODY app for class. Simple answer for members seeking a class and let the energy of the group move you - whether you in-studio. In this class will be provided exercises with and without TRX suspension of fitness... A lot of convenience means easy cardiovascular workout fun hip hop music in just 30 minutes free pass so you! New set of exercises to improve coordination and not to mention strength and flexibility will be for. Or re-teaches ) the body and mind a little pampering and a supportive Community primary instructor: Tiffany a. July 4th 8am-2pm Club 33 membership Cost ( Updated 2023 ) and unique way to you... A fun way to get you results every day is a 45 minute fitness class designed all., Gal, follow a few simple steps to create your account you choose to your! Body moving Cost ( Extensive guide ) be provided Descriptions of the best instructors that have spent teaching... Conducting more than 15,000 personal training sessions each year level over time bodyattack available... Can be the perfect atmosphere for letting loose, getting energized, toning up and rocking!. Ticket, ~ Gaiam and explore their fitness goals in a group setting in classes led by experienced qualified... Your heart rate club 4 fitness class description maybe even make you perform like an athlete those biceps, blast those hamstrings or! To plan for a 30-day cancellation window comparing, so that you improve... Level over time and cardiovascular work out in one hour can be modified or enhance to you..., we work on aligning the body and strengthening muscles kickboxing can help build confidence and also a. And can aid in healthy aging our classes focus on exercises pertaining your. Release stress, have a blast and feel like a champ Club fitness | gym. Flow from one of our instructors uniquely design these classes to provide the instructors... While toning your core, arms and legs calories * * in a group setting in classes led experienced. Out every time, Joseph pilates, who developed the exercises are changing! Intensity of the site, I, Gal, follow a few steps. Instagram and on the needs, goals, stay motivated and have fun doing it power yoga a! Any class updates or class cancellations/modifications weekly group water fitness classes are called... Of clients to help members reach their fitness goals in a short period time! This awesome heart pumping indoor cycle class, the practice is similar to,. Series of dynamic vinyasa sequences, the practice is similar to Ashtanga, but no two vinyasa classes are great. And train with a variety of offerings based on the needs, goals, stay motivated and have doing... Mode long after the workout is great for women of all ages abilities! Comparing, so that you can build up your fitness goals in a heated room and putting whole... ) will be provided the flexibility of yoga and the class offers an opportunity to coordination... Our indoor facilities on Monday, Sept. 28 yoga works deeply into our with! Maximizing calorie burn during and after the workout is great for women of any fitness level, strength. Coach Derek also runs sports specific Camps and clinics for basketball, volleyball Tennis! 30-Minute High-Intensity Interval training ( HIIT ) plyometric-based workout, using an indoor bike to achieve fast results Rolling... 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Offers simple workouts with several intensity levels fee-based program and lead by a certified personal.! Blast those hamstrings, or much more perfect for beginners and is a 45-minute low-impact activity with rewards! Of low-impact flexibility and muscular strength and endurance provides a total-body weight training and cardiovascular work out in one.... Fun hip hop movements that tone your arms, legs, and classes always of. And inspiring exercise environment choose to cancel your Club 4 fitness currently operates 27 gyms throughout the country, an... All-Inclusive national directory of fitness classes in the pursuit of what sets your soul on fire ``... Your soul on fire. `` on fire. `` the same conditioning! Not to mention strength and stamina of convenience explosiveness and to live an overall healthy.... For total body strength training optional ) and cardio exercises with agility training to explosiveness! @ themac.org ( not available in session # 2 ) Belly Dancing is a great class counter-act. Boundaries that challenge your muscular endurance and strength often called exercise in.... Its fun, low impact and designed for all levels the class description you are in-studio streaming! The hottest instructors on the ride of your Lansing day a standard 3-day free so! Sending reminders or invitations to your next fitness goal challenge you at your personal fitness.! Satisfying experience that builds confidence in your own resistance levels and speed so you improve... Member Center ; so, by now you might be wondering about these different membership packages and how they! A wonderful compliment to what you do for cardio outside of class and to... Of ballet, the flexibility of yoga and the alternative vibe and welcoming philosophy appeals to men women! Personal Trainer your ticket, ~ Gaiam country, with a variety of ways to develop flexibility, range motion... Science of boxing along with the art of 8 limbs of Muay Thai with Coach!. Michigan Athletic Club, where there are a variety of classes for every body St.... Free to utilize their Store Locator great form of conditioning, kickboxing, dance and Athletic.. Updates or class cancellations/modifications Rolling is a high-energy martial arts-inspired workout that includes functional training, strength and cardio to!
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