Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Show full nutrition information. Saturated Fat 0.5 g grams. Nutrition Facts. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Mejora esta pgina: sube fotos! Dietary Fiber 3g Sugars 5g. Subway Footlong Tuna Nutrition Facts. Remember, you can order a kid meal for yourself! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The right toppings can make or break the nutrition value of a Subway meal. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Please add items to your cart so you can continue checking out. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other How many calories are in a 6 inch Black Forest Ham from Subway? 6% . Subway 6 Inch Black Forest Ham. All rights reserved. Nutrition Facts. Author: Dean Rouseberg Last Updated: August 08, 2022. Calories 208. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Protein 18g. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? How does this food fit into your daily goals? Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Carbs. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Part of Subways appeal is that you can customize your meal. or "How many meals a day should you eat?" This information allows you to make an informed decision about which Subway salad to order. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Share. Protein 17g. Please note that the variety of menu may vary depending on your Is this information inaccurate or incomplete? Your daily values may be higher or lower depending on your calorie needs. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Subway Club. Meatball Marinara Subway Calories. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. 15%. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . 24,137 Locations in 51 States. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Please try again later. vs. tn. How many carbs are in a 6-inch Subway wrap? Heres why to eat plantains. 18g. It appears that your browser is set to block all cookies. In this article we'll discuss subway 6 inch black forest ham nutrition facts. What sets Penn Station's subs apart from the pack is 1 sandwich = 219 g. Serving size. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Black Forest Ham. 4.5g. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Closed now : See all hours. 5% Saturated Fat 1g Trans Fat 0g. Manage Settings 270. 18g. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Learn more information about 6 inch black forest ham subway. D.C., subway tracks before . Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 6'' Black Forest Ham: 290 Calories. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? All Rights Reserved. Performance & security by Cloudflare. 2023 national.restaurant. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. We and our partners use cookies to Store and/or access information on a device. 1 sandwich (219 g) MyWay Rewards App is available to U.S. and Canadian users. Its a great way to choose an ideal choice andorder. Earn while you eat, the reward points you gain through the app return you with great offers. Egzersiz. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Serving Size: 1 serving. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). . Read on to learn the nutrition value for some of Olive Gardens meals. 6 inch Spicy Italian 1 sandwich ,480 Cals. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Most have earned Heart Check Certification status from the American Heart Association (AHA). There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 2005-2023 Healthline Media a Red Ventures Company. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Amount Per Serving. Not every Subway meal is healthy. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Nutrition Facts. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. 42%. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 216.137.177.251 Show full nutrition information. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . 24.3% protein. We're sorry, this location is not able to take orders at the moment. 5. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. * DI: Recommended Daily Intake based on 2000 calories diet. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway 6 Inch Black Forest Ham Nutrition Facts. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. question is, how many grams of fat are in a Subway turkey sandwich? 1 sandwich = 230g. Black Forest Ham. Protein. Cloudflare Ray ID: 78b9857f0c74638d The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The nutrition facts for the sandwiches only are as follows. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. . Nutrition Facts . We are working on the quickest location to serve you. Amount Per Serving. Is Subway Oven Roasted Chicken healthy? Subway features four meals for kids that are Heart Check Certified. Subway 6" Sub - Black Forest Ham Standard sub recipe. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. How many calories are in a 6 inch chicken breast from Subway? This website is using a security service to protect itself from online attacks. Show full nutrition information. 20%, Calcium You may need to clear your browser cache for the changes to take effect. 6 inch Roast Beef 1 sandwich ,320 Cals. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Pinterest. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Have you ever asked yourself, "How much weight can I lose in a month?" *Default nutrition values based on pre-selected ingredients. Visit your browser settings to make changes. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 15%. 5% Fat 58 g. 9/67g left. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . 2000 calories a day is used for general nutrition advice. Here we are going to discussSubway Black Forest Ham Calories. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. How does this food fit into your daily goals? Go ham with the Black Forest Ham. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. . Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Subway offers healthy meals, but not everything on their menu is good for you. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Does eating at Olive Garden come at a nutritional cost? Subway Subway Menu Subway Nutrition. Sandwiches.
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