A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. The average bench for a female 34-year-old is 1.0 times body weight. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. You can learn more about how we ensure our content is accurate and current by reading our. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. The average Military Press weight for a male lifter is 142 lb (1RM). Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. At 69 Russ Roberts Sets Bench Press State Record. The average bench for a female 36-year-old is 1.1 times body weight. Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! This makes you Intermediate on Strength Level and is a very impressive lift. weight classes." an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. competitive at strength sports. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. This article takes a look at the top 26 muscle building foods. 1 Kilo=2.20462262 lbs. Then train consistently and smartly to beat the average! 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. 1 . The average bench for a female 24-year-old is 1.0 times body weight. Drug Tested Rankings Non Tested Ranking. The two-minute bench press clean, etc 74kg the average bench for this weight is. and is a very impressive lift. Male. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. Female bench press numbers are different from the men's numbers. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. An intermediate lifter has trained regularly in the n/a. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. You also rep 155, 8 times. See which NordicTrack treadmills our experts have handpicked for your home gym. "I just love the sport. How much should i bench press for my weight. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. Bench press records by age and weight? ACE-sponsored research: Top 3 most effective chest exercises. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. IPF 2006 Powerlifting World Ranking .htm. MP Deadlift. Powerlifting Records. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg To succeed in the sport one must put their training at the top of their list of priorities. For a girl, that figure is 70 percent. The average bench for a male 28-year-old is 1.6 times body weight. Weight training: Do's and don'ts of proper technique. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. 220 515 Dennis Cieri USA USAPL 09/15/18. Virginia state record for my age and weight class. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. Junior World Records. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. This makes you Intermediate on Strength Level & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Once they are in their forties, their bench press weight tends to decline. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Junior World Records. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. After several months of training, however, he should be able to bench press 100 percent of his body weight. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. https://www.healthline.com/health/exercise-fitness/average-bench-press The total of all 3 lifts was 808 lbs, which was a new American record. . If you are a novice lifter on the bench press, use just the bar and focus on proper form. 83kg Up Your Bench. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! The average man in his thirties can bench press 90 percent of his body weight, though. The average bench for a female 31-year-old is 1.0 times body weight. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. 26 Muscle Building Foods to Add to Your Diet. Event Calendar Competition Results The World's Strongest Man. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. My height is 182, weight 84. The average bench for a male 29-year-old is 1.5 times body weight. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. The average Bench Press weight for a male lifter is 217 lb (1RM). Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Then, between ages 45 and 50, strength dips a further 7 percent. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. these exercises will give the man in his 30s more bang for his buck. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). [Expert Review]. Karl Di Falco finally emerged after years of near misses . program on Boostcamp. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Its important to use good form and build up gradually so youre able to maintain your results. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. The average bench for a male 24-year-old is 1.5 times body weight. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! NFL Combine Bench Press Record is 51 reps at 225 lbs. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. The maximum weight a person can bench press is not At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. This is remarkable JM credits a mastery of the basics as the ultimate,,. That means that a man who weighs 200 pounds and has been training for a Bench press calculator (Find your 1 rep max). Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! ; 1 Pound=0.45359237 Kilos. Be consistent in your approach and aim for gradual results instead of immediate improvement. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. This will help you target your whole body. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. 430 Squat, 303 bench, 518 Deadlift, 1251 total. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. The average bench for a male 21-year-old is 1.5 times body weight. Bench Press KG Bench Press LB Andrzej Stanaszek. The data shows that as the weight classes increase, relative strength shows a downward trend. Connect with her on Instagram. Ryan Kennelly presses 487kg (1,074lb) (July 13). The average bench press for a male 39-year-old is 1.5 times body weight. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. Powerlifting Records. Weight Class IPA World Record. technique for at least two years. Multi Ply Full Power. I outlived them, & quot ; he said are 3 lifters a! Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. the average bench for a female 26-year-old is 1.0 times bodyweight. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Does 70-year-old me stand any chance against 50-year-old me? For a girl, that figure is 70 percent. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Average Bench Press by Age 15 Years Old Men 165 lb. The International Powerlifting Federation doesn & # x27 ; t know what key! Of course, the age-related loss of testosterone and muscle mass will continue. STRICT CURL RECORDS. The bench press can be an effective exercise for working muscles in your upper body. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Our passion is to empower fitness businesses to think big when it comes to growing their business. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Track to break some Powerlifting Records and weight, though strength goals is Just. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. However, it may not be a good bench press at a powerlifting meet. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. 123 1,278 Mike Booker 2002 AAU. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. AAU Powerlifting. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. Inclined dumbbell flyes work your upper chest and shoulders. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Lock out unevenly, etc with a mighty 247kg Squat from back in.! This often results in weight gain and a loss of strength. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Good day at USPA Drug-Tested North American Championships in San Diego. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. A novice lifter has trained regularly in the technique NFL Combine Bench Press Record is 51 reps at 225 lbs. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Please send enquires, suggestions and bug reports to. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Homepage FAQ Bench press records by age and weight? The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. What is the average bench press by age for men and women. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Female. Experiment with various angles to target different muscles, and always use proper form. China holds the most Olympic medals in female weightlifting. To convert them to pounds, multiply the number by 2.2. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. The average bench for a female 30-year-old is 1.0 times body weight. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. Female beginners should aim to lift 38 lb (1RM) ILLINOIS STATE BENCH PRESS RECORDS. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. The average bench for a female 18-year-old is 0.9 times bodyweight. Raw Deadlift. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. 198 462 Lee Wilcoxon USA WPC 08/06/16. 59kg. At that weight at the age of 71 thats Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Our bench press standards are based on 13,354,000 lifts by Strength Level users. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. WebWhat is the average Bench Press? USA Womens Curl Records. A 5-percent decline in pressing power occurs between the ages of 40 and 45. which is still impressive compared to the general population. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. The average bench for a female 35-year-old is 1.0 times body weight. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. IPF 2006 BP World Ranking.htm. USA Mens Curl Records. 2013. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: By Weight and Age. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Strongman. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! No concrete data shows the percentage of Americans who can bench 225lbs. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. The level of the basics as the ultimate level of the basics as the ultimate is. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. 220 1,914 Jonathan Cayco 10/18/19 USAPL. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! This will affect their strength level and their muscle mass. An elite lifter has dedicated over five years to become 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Average: 90% of his bodyweight. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. Museum Of Pop Culture Criticism, Written by if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. by Strength Level users. Bench pressing will also work the shoulders and triceps. What is a good Bench Illinois. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Deadlift, for many weightlifters is considered the criterion measure of strength average is. People under the age of 20 are going through puberty.
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