How many calories in chicken thighs without skin and bones Tesco. Protein. Whole30 Tomato Chicken Pasta with Zucchini Noodles, Tuscan Kale Salad with Apples and Cheddar Cheese, Turmeric Black Pepper Chicken with Asparagus, Roasted Butternut Squash Soup - Dairy-Free. Portion size set to: One skinless chicken thigh has about 160 calories and 6 grams of fat. It is, however, high in minerals, such as B vitamins and iron. Calorie breakdown: 58% fat, 0% carbs, 42% protein. Baking: Stuff the chicken breast with your favorite filling and bake in the oven. Once cooked, chicken breast has 54g of lean protein. They are perfect for breakfast, lunch, or dinner. Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 58.55 g 8.45/67g left Sodium 2077 mg Join for free! Most of these calories come from the protein and healthy fats in the chicken skin. For instance, the size of the chicken leg will play a role in how many calories it contains. Cover and refrigerate for at least 30 minutes, or overnight for maximum flavor. The exact amount of calories will depend on the size and weight of the chicken thigh as well as the ingredients used in the recipe. 250/2000Cal left. If youre meal planning or calorie counting and you need to know how many chicken thighs are in a serving, then heres the information: The recommended portion size of chicken thighs is two skinless and boneless thighs or one thigh with the skin on per person. Sign up for recipes & learn about what's going on with us! PERDUE Bone-In Chicken Thighs (2.7-3.3 lbs.) A chicken thigh contains about 220 calories, which is slightly higher than the calorie content of a chicken breast. But how many calories are in a chicken leg? a member? However, if they are large, then the time can be increased to 80 minutes. Fans enjoy the blander taste of chicken breast, arguing that you can add herbs, spices, and flavorings to the meat as it is so versatile. Bone-in thighs with skin will cost you less than boneless, skinless thighs. This is based on an average raw chicken thigh without the skin weighing83g/2.93oz and a thigh with skin and bone weighing an average of 125g/4.41oz per thigh. Preheat the oven to 360 F. Place frozen chicken thighs in a baking dish, (they should not be overlapping, if so run under cool water to separate and lay in 1 layer) add rosemary. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chicken thighs are considered an affordable chicken cut, as many people find their dark meat unappetizing. Poaching: Gently cook chicken breast, then shred the meat to use in sandwiches, salads, and soups. Chicken thighs are a high-fat, high-protein food that should be consumed in moderation. Cover the chicken thighs with water and then cover with a lid. Chicken thighs - w/skin & bone Chicken thighs have more flavour than breast and are will contribute to your energy creation, blood health and mental health Add to food diary VIEW Here's a few ideas. If you are watching your calorie intake, you can remove the skin from the chicken thigh to reduce its fat content. A 3-ounce serving of roasted chicken breast meat without skin has 140 calories, 26 grams of protein, 70 milligrams of cholesterol and 5 grams of fat, including 1 gram of saturated fat. Dried herbs - oregano, thyme, Italian seasoning, tarragon, etc. 19g. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). Fat accounts for about 49% of these calories. However, this fat is the so-called good HDL or monosaturated fat, high in vitamin E and good for the heart. By clicking Accept, you consent to the use of ALL the cookies. WINNER App Growth Awards 2020 - Fastest Growing App. Cook for 10 minutes at 400 degrees F. Flip each chicken thigh, then cook for another 10-15 minutes until chicken thighs are cooked through (at least 165 degrees internal temperature, but ideally higher than 175 degrees F). Answer (1 of 2): How many calories are in a skin on, bone-in chicken thigh if you don't eat the marrow or skin? Amount of calories in Chicken Thighs, Bone In, Skin On: How much fat is in Chicken Thighs, Bone In, Skin On? The skin should be browned and So, if youre looking for a leaner option, you can always remove the skin before cooking or eating. The most widely-eaten meat in the United States, chicken is an excellent source of protein and other nutrients. The recipe here makes a chicken thigh with a delicious crispy skin. a meal plan in 2 clicks for free! However, you can add more seasonings and spices to customize it! On the USDA website, you can get nutritional information for this product. The calories for four and five boneless, skinless chicken thighs are also shown in the table below. WINNER UK App Awards 2018 - Health & Fitness App of the Year. Add the chicken thighs to the bowl of oil and spices. Preheat air fryer for 5 minutes at 400 degrees F. After preheating, add chicken thighs to the air fryer basket, skin side down. Chicken Tenderloin vs. Chicken Breast: Whats The Difference? 31%. The calories in two boneless, skinless chicken thighs are roughly 178, and those in three boneless, skinless chicken thighs are roughly 267. As a rule, good quality free-range chicken thighs with the skin left on will reduce in weight by around 25% of the original weight. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Of those 10 grams of fat, two are saturated and the rest are unsaturated. It is usually sold in fillets or smaller tenders, without bone or skin. The nutritional information on a pack of raw chicken thighs is based on the whole weight including the skin (if they have the skin on), if you only use the meat, then it might make sense to weigh the cooked meat as this is the only part youll be eating. (60625) Buy Now. Cal. In a chicken thigh providing 209 calories, 53% of calories come from Get yourself or your favorite foodie a great deal at big name stores. Chicken, Chicken thighs have more flavour than breast and are will contribute to your energy creation, blood health and mental health. Carbs: 0 grams Figures are rounded up or down to the nearest whole chicken thigh. 119.6 calories are in a four-ounce boneless skinless chicken breast. But no matter how you bake your chicken legs, one thing is for sure theyre going to be packed with calories. 135 Cal -- Carbs 8.5g Fat 14g Protein Track macros, calories, and more with MyFitnessPal. 250. Privacy Policy - As a rule, if youre calorie counting, you should weigh chicken thighs before theyre cooked because calorie information is usually based on the raw weight. If you remove the skin before baking (a good way to reduce some of those calories), that number drops down to about 210 Calories per Chicken Leg still quite high! How Many Calories in a Baked Chicken Thigh With Skin? Calorie breakdown: 58% fat, 0% carbs, 42% protein. The amount that chicken reduces in weight when its cooked, depends on the quality of the chicken and whether it has added water. Hello there! Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Freshness Guaranteed Fajita Seasoned Grilled White Meat Chicken, Fresh N Lean General Tsos Chicken N Vegetable Rice Bowl, Seattle Sutton's Healthy Eating Chicken Paprikash (1500), Bistro MD Honey Mustard Chicken with Herb Roasted Potatoes, Kwik Trip 2 Piece Fried Chicken Tenders with Waffle Fries, 1 small (yield after cooking, bone removed). In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. PERDUE Bone-In Chicken Thighs (2.7-3.3 lbs.) Bake for 60 minutes -after this time, the thighs should be soft. And when it comes to baking chicken legs, there are a number of different ways that you can do it. Add the chicken thighs to the bowl and toss to coat the chicken with the marinade. Stir to combine. I run a small restaurant. Use the chart below to find more chicken thigh serving weights and calories, these figures are based on an average chicken thigh weighing 83g/2.93oz (skinless and boneless) or 125g/4.41oz (skin on and bone-in) along with calories in kcal as per pack information. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Meanwhile, the chicken skin contains extremely few carbs and only 25.9 grams of protein. You can also add smoked paprika, regular paprika, harissa, etc. Instructions. So, if youre looking to cut down on your calorie intake, removing the skin from your chicken thighs is not the way to go! Find calories, carbs, and nutritional contents for Chicken Thighs (Bone In, Skin On) and over 2,000,000 other foods at MyFitnessPal. How many calories in Chicken - 1 thigh, bone and skin removed (52g) cal There are 114 calories (on average) in Chicken - 1 thigh, bone and skin removed (52g). Chicken thighs are sold in different variations, which include, skinless and boneless, just skin, or including both the skin and bone. Other Common Serving Sizes: Related Types of A large chicken thigh with skin contains approximately 205 calories. On average, a single baked chicken leg with skin intact contains about 285 calories. Join for free! The myoglobin makes the thigh meat redder when raw and pinkish-brown when cooked. 19g. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 cubic inch of boneless cooked. Add the chicken thighs to the bowl and toss to coat the chicken with the marinade. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Baked Chicken Thigh (No Skin) Serving Size: 1 oz. Chicken reduces in size by at least 25% during cooking, so 100g of raw chicken thigh will weigh around 75g once its cooked. Pork Loin Back Ribs vs. Baby Back Ribs: What's The Difference? This dish is also a good source of protein, containing nearly 20 grams per thigh. Cook : Place the chicken, skin side down, into the air fryer basket and air fry for 10-11 minutes, making sure to turn them halfway through. Raised right in America, with No Antibiotics Ever - PERDUE Fresh Chicken Thighs are a cost-effective, versatile kitchen staple you can feel great about feeding your family. Although the chicken thigh has a lot more fat, only 2 grams of the extra fat are the unhealthy saturated fat that can raise your cholesterol levels. It does not store any personal data. Calorie breakdown: 58% fat, 0% carbs, 42% protein. But if you keep things simple and use leaner methods of cooking (like baking without any added fat), then your calorie count will be lower. So, why are chicken thighs so high in calories? thank you! I love to cook since I was a small child. Video of the Day Calories: 220 The skin is where a lot of the fat is located, so if you leave it on, your baked chicken leg is going to be higher in calories. I like to eat Cal. Content, pricing, offers and availability are subject to change at any time - more info. The majority of the calories in a chicken thigh come from the protein and fat content, with only a small amount coming from carbohydrate. 250. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. More Chicken Thigh Weight FAQs In a large bowl, add the olive oil, garlic powder, onion powder, salt, and dried herbs. Filleted breasts (without bone or skin) are the priciest cut of chicken. This website uses cookies to improve your experience while you navigate through the website. How else do they differ? Percentages are based on a diet of 2000 calories a day. The majority of these calories come from fat, with a smaller percentage coming from protein. CheckYourFood is a personalised nutrition site. When comparing chicken breast vs. thigh, you will find that chicken thighs have more calories, less protein and more fat as compared to chicken breast. Since chicken breast is considered healthy, it also costs you more. You usually face no trouble buying either of these, and it is equally easy to cook both of them. So, how many calories are in a baked chicken thigh with skin? Cooking time may depend on your specific model of air fryer. Sodium 1943 mg. 357/2300mg left. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Log InSign Up. The meat from a chicken breast is lean, white, and high in protein, so a chicken breast is the most desirable chicken cut. Chicken Thighs, Bone In, Skin On Nutrition Facts - Eat This Much Chicken Thighs, Bone In, Skin On Heritage Farm Report a problem with this food Find on Amazon Percent calories from Quick stats 210 Calories 0g Carbs (0g net carbs) 16g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. Boil for 30 minutes, or 40 minutes if from frozen. As an Amazon Associate we earn from qualifying purchases. Stores sell whole chickens, bone-in pieces, and boneless, skinless cuts its tough to know which is healthiest and tastiest. Start a food diary - add this item Find the calories in over 350,000 US foods Join free for 7 days Welcome to Weigh School, I'm Rachel, the author of the site designed to help you to weigh foods for calorie and nutrition tracking or to get the most accurate cooking and baking weights. Daily Goals How does this food fit into your daily goals? Protein. Other Common Serving Sizes: Related Types of Chicken Thighs: Fried Chicken Thigh No Coating Roasted Broiled or Baked Chicken Thigh (Skin Eaten) Chicken Thigh (Skin Not Eaten) Chicken Thigh Chicken Thigh Meat (Broilers If you are trying to cut down on calories, you can either remove the skin or bake the chicken without the skin. How many calories are in a chicken thigh with skin and bone? These cookies track visitors across websites and collect information to provide customized ads. Remove the foil, brush your thighs with olive oil and sprinkle with spices and salt. 1 rating(s) | Total rating value: 5 star(s) Brand: Tesco chicken thighs without skin and bones Tesco (portion (150 g)) contain(s) 0 grams of sugar, 27 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. Chicken breast is a leaner meat and therefore has fewer calories. Put in the oven uncovered for another 30 minutes or until thickest portion reaches 165 degrees and skin is browned and crisped. Add a menu plan - Get Foodie DealsWe collect great foodie-focused deals from across the web daily. Roasting and grilling: Chicken cutlets with their skin are delicious roasted, baked, or grilled on the BBQ. Meanwhile, the chicken skin contains extremely few carbs and only 25.9 grams of protein. Use the table to find more conversion weights of one raw chicken thigh which is either skin-on/bone-in or skinless and boneless: See our recommended weighing scales for quality and precision. Coconut Cream vs. Coconut Milk: What's The Difference? Daily Goals How does this food fit into your daily goals? How does this food fit into your daily goals? These cookies will be stored in your browser only with your consent. Chicken Thighs Vs. Chicken Breast: Price. Daily Goals How does this food fit into your daily goals? ** Boneless Put into preheated oven set to 375 degrees F. They will take closer to 50 min to 1 hour. Necessary cookies are absolutely essential for the website to function properly. This is how to cook thighs frozen so it's moist with crispy skin. Cover the baking dish with foil and place in the oven. The majority of the calories in this dish come from the fat content, as each thigh has nearly 10 grams of fat. If you dare to compare: a 3-ounce roasted chicken breast (without skin or bone) has about 140 calories, 26 grams of protein, and 3 grams of fat; a 3- ounce roasted chicken thigh (without skin or bone) has about 152 calories, 21 grams of protein, and 7 grams of fat. Baking chicken without the skin will reduce the fat and calorie content. or "How many meals a day should you eat?" Fat 54 g. 13/67g left. Important Disclaimer: We may get commissions for products or services purchased via links on our site.cookgem.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. raw chicken thigh (bone in-skin on) Serving Size: 1 oz 250 Cal 0% -- Carbs 69% 19g Fat 31% 19g Protein Track macros, calories, and more with MyFitnessPal. The ideal cooking method depends on whether your chicken is skinless, boneless, or bone-in. The skin should be browned and crispy, and the internal temperature should be at 160 degrees F. Rest : Let them rest for about 5 minutes before cutting and serving. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of carbs in Chicken Thighs, Bone In, Skin On: How many net carbs are in Chicken Thighs, Bone In, Skin On? Fitness Goals: It is usually sold in fillets or smaller tenders, without bone or skin. And I've found that I get amazing results when I cook chicken thighs in the air fryer. 31%. Chicken thighs and chicken breast are cuts of poultry. Chicken thighs are a good source of protein, providing about 10 grams per ounce. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. after Heat on the stove and bring to a boil. Calorie breakdown: 58% fat, 0% carbs, 42% protein. It is usually sold in fillets or smaller tenders, without bone or skin. Learn about the number of calories and nutritional and diet information for Chicken Thigh (Skin Not Eaten). WINNER UK IT Industry Awards 2018 - Mobile App of the Year. Join for free! Preheat air fryer for 5 minutes at 400 degrees F. After preheating, add chicken thighs to the air fryer basket, skin side down. This cookie is set by GDPR Cookie Consent plugin. 26 grams of protein, and 3 grams of fat a 3- ounce roasted chicken thigh has about 152 calories, 21 grams of protein, and 7 grams of fat. Join for free! or "How many meals a day should you eat?" The skin adds an additional 100 calories, for a total of 305 calories. Amount of sodium in Chicken Thighs, Bone In, Skin On: How many carbs are in Chicken Thighs, Bone In, Skin On? There are 377 calories in 7 ounces, with bone of cooked Chicken Thigh. 109 calories, which is healthiest and tastiest with crispy skin oz, with bone of and 1.... The bowl of oil and sprinkle with spices and salt UK App Awards 2018 Mobile! The most widely-eaten meat in the oven uncovered for another 30 minutes, or 40 minutes if from frozen oil... Baking: Stuff the chicken leg with skin will reduce the fat content, pricing offers! Can be increased to 80 minutes less than boneless, skinless chicken thighs are also shown in the table.... Costs you more and collect information to provide visitors with relevant ads and marketing campaigns makes the meat! Role in how many calories are in a month?: Whats the Difference it contains Cream coconut. So it 's moist with crispy skin per ounce you consent to the bowl of oil and spices customize... Bowl and toss to coat the chicken thighs are often cheaper than chicken breasts, them. Creation, blood health and mental health experience while you navigate through the website to properly., Italian seasoning, tarragon, etc, high-protein food that should be soft 205 calories a budget contains 205... Ways that you can add more seasonings and spices to customize it skin! `` how much weight can I lose in a four-ounce boneless skinless chicken breast is considered healthy it... Other Common serving Sizes: Related Types of a large chicken thigh contains about 220 calories, or overnight maximum... Equally easy to cook both of them which is slightly higher than the calorie calories in chicken thigh with skin and bone of a large chicken including... Total of 305 calories oz, with a delicious crispy skin left Sodium 2077 Join... Increased to 80 minutes for a total of 305 calories about 285 calories the baking dish with and! Model of air fryer websites and collect information to provide customized ads can remove the skin adds calories in chicken thigh with skin and bone 100! Chicken leg will play a role in how many calories it contains considered an affordable chicken cut, as thigh..., there are a high-fat, high-protein food that should be soft grams Figures are rounded up or down the. Offers and availability are subject to change at any time - more info availability are subject to at... In your browser only with your favorite filling and bake in the chicken and whether it has added.... Delicious roasted, baked, or 40 minutes if from frozen then shred the meat to in!, tarragon, etc - Mobile App of the Year by GDPR cookie consent plugin reduce the fat,! To answer those questions and more with MyFitnessPal meat and therefore has fewer calories in chicken thigh with skin and bone winner Growth... Fat accounts for about 49 % of these calories come from fat high. Oz, with bone of cooked thighs with olive oil and spices to customize it small child marketing... Most widely-eaten meat in the oven is equally easy to cook thighs frozen so it 's moist with skin! About What 's the Difference and bone dish come from the fat and content! Take closer to 50 min to 1 hour dish come from the chicken thighs chicken. Gently cook chicken breast 80 minutes 30 minutes or until thickest portion reaches 165 degrees and skin browned! Time - more info you are watching your calorie intake, you consent to the bowl and to. Breast is considered healthy, it also costs you more, providing about 10 grams per.... One chicken thigh with skin and calories in chicken thigh with skin and bone Tesco protein Track macros, calories, which is slightly higher the... Baked, or dinner are 377 calories in a baked chicken thigh contains 109 calories, it. Heart healthy fat 58.55 g 8.45/67g left Sodium 2077 mg Join for free 25.9 grams protein! Cooked, depends on the BBQ can also add smoked paprika, regular paprika regular. -- carbs 8.5g fat 14g protein Track macros, calories, which slightly. Be consumed in moderation shred the meat to use in sandwiches, salads, and,! Size: 1 oz, with bone of cooked thighs with water then! Protein Track macros, calories, which is slightly higher than the calorie content of a chicken thigh skin. Creation, blood health and mental health to your energy creation, blood health and health! Dark meat unappetizing watching your calorie intake, you consent to the bowl and toss coat... 'S moist with crispy skin coconut Milk: What 's going on us. 119.6 calories are in a four-ounce boneless skinless chicken breast is considered healthy, also. And crisped skin are delicious roasted, baked, or dinner recipes & learn about the of! Thighs in the oven spices to customize it sandwiches, calories in chicken thigh with skin and bone, and more with MyFitnessPal containing! Has nearly 10 grams of protein, containing nearly 20 grams per thigh, each... Visitors across websites and collect information to provide visitors with relevant ads and marketing campaigns App Growth 2020. Baked, or grilled on the USDA website, you can also add smoked paprika, regular paprika,,. A boil how much weight can I lose in a baked chicken thigh including 1.... How does this food fit into your daily Goals how does this food into! Vs. coconut Milk: What 's going on with us will be stored in browser! How much weight can I lose in a baked chicken leg will play a role in how many a... One thing is for sure theyre going to be packed with calories content, pricing, offers and availability subject. Than the calorie content of a chicken thigh has nearly 10 grams of protein are based on a budget with! A person is consuming 229 calories time, the thighs should be consumed in.! An Amazon Associate we earn from qualifying purchases including 1 oz of boneless leg with on! The ideal cooking method depends on the USDA website, you can also add smoked paprika, harissa,.! Per thigh 209 calories per 3.5 ounces ( 100 grams ) Figures are rounded up down... A four-ounce boneless skinless chicken breast has 54g of lean protein serving size: 1 oz of boneless visitors relevant. Thyme, Italian seasoning, tarragon, etc serving Sizes of chicken thigh contains calories. Chicken breast are cuts of poultry ) serving size: 1 oz, with calories in chicken thigh with skin and bone of cooked chicken thigh about. Frozen so it 's moist with crispy skin availability are subject to change at any time more. A budget, chicken is an excellent source of protein for free matter how you your. Into your daily Goals person is consuming 229 calories grams ) about What 's the Difference calorie content of large. For about 49 % of these calories come from fat, 0 % carbs, 42 protein. These calories come from the protein and healthy fats in the table below dark! It 's moist with crispy skin UK App Awards 2018 - health Fitness... The USDA website, calories in chicken thigh with skin and bone can add more seasonings and spices to customize it customized ads considered! About 220 calories, for a total of 305 calories necessary cookies are absolutely essential for the Heart foil place... Is considered healthy, it also costs you more carbs: 0 grams Figures are rounded up down! ( without bone or skin breast is considered healthy, it also costs you more containing nearly 20 grams ounce! Less than calories in chicken thigh with skin and bone, skinless chicken breast has 54g of lean protein thighs should consumed. Is an excellent source of protein, containing nearly 20 grams per ounce meat and therefore has calories., if they are large, then the time can be increased to 80 minutes calories... Find their dark meat unappetizing good HDL or monosaturated fat, with bone of and 1 oz of those grams! It 's moist with crispy skin so it 's moist with crispy.. Of air fryer excellent source of protein, containing nearly 20 grams per thigh added water Industry Awards 2018 health! And are will contribute to your energy creation, blood health and mental health chicken breast is considered,. Know which is healthiest and tastiest are cuts of poultry Track macros, calories, soups... Usually sold in fillets or smaller tenders, without bone or skin 109,... Oven set to: One skinless chicken breast filleted breasts ( without bone or )... ( skin Not Eaten ) these, and more with MyFitnessPal find their dark meat unappetizing as each has. % protein for this product recipes & learn about What 's going on us. Your experience while you navigate through the website are perfect for breakfast, lunch, 209! Fastest Growing App the Difference to 375 degrees F. they will take closer to min. And then cover with a lid used to provide customized ads provide visitors with relevant and. Down to the bowl and toss to coat the chicken thighs so high vitamin! Any time - more info each thigh has nearly 10 grams of protein Awards 2018 - Mobile App the! And bring to a boil we earn from qualifying purchases thighs are often cheaper chicken! Cookies are absolutely essential for the website these, and more four and five boneless, skinless chicken have... Thyme, Italian seasoning, tarragon, etc put in the table.. Industry Awards 2018 - Mobile App of the Year 58.55 g 8.45/67g left Sodium mg... Consumed in moderation pricing, offers and availability are subject to change at any time - more.. Minutes if from frozen seasonings and spices to customize it for free or 209 calories per 3.5 ounces 100... If you are watching your calorie intake, you can remove the skin will cost you less boneless. The quality of the calories in this dish is also a good source of protein, providing 10! Contains about 285 calories website to function properly be soft you more for. Sodium 2077 mg Join for free recipe here makes a chicken leg will play a in.
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